In this session we aim to guide attendees to identify what their lives look like - now and in the future. We learn how to identify blocks, beliefs and habits that might be getting in the way and use practical tools to support this.

 

The session explores the science behind changing habits and research-backed breath-work tools to help rewire neurological pathways.

Research shows that Women spend a greater proportion of their lives in ill health and disability compared with men. A recent government report echoed what many women would report they feel, which is that there hasn’t been enough focus and education on women-specific issues like fertility, miscarriage and menopause over the years.

 

In this workshop, we’ll discuss some of these poignant and often misunderstood themes with a sensitive and light hearted approach. Our aim is to improve the level of education around these issues in the workplace and help your team feel more supported, empathetic and understood.

Whether it’s extended periods working from home or navigating a new reality as we continue to adjust to life post-pandemic, this workshop will help you re-settle and work with where you're at right now and the changes you're facing at home and at work.

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Learn tools and techniques to manage your energy and attitude during times of change, uncertainty and overwhelm.

This session shares the science behind rest, calming our nervous system and explains why getting better at resting is revolutionary.

 

Especially for supporting a busy working life!

 

We share key restorative yoga poses that everyone can try, supported by props that we all have at home.

 

Now that so many of us spend some of the working week WFH, restorative yoga has become a popular accessible tool that many of us can incorporate into our working day, even just 15-mins at lunch can make a significant shift in our overall health and wellbeing.

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